diff --git a/app/_layout.tsx b/app/_layout.tsx
index 6c01cda..8bbc8c9 100644
--- a/app/_layout.tsx
+++ b/app/_layout.tsx
@@ -101,15 +101,18 @@ function SystemChrome() {
 }
 
 function SessionGate({ children }: { children: React.ReactNode }) {
-  const [ready, setReady] = useState(false);
+  const isAuthenticated = useAuthStore((s) => s.isAuthenticated);
   const fetchCurrentUser = useAuthStore((s) => s.fetchCurrentUser);
   const colors = useAppColors();
+  const [verified, setVerified] = useState(false);
 
   useEffect(() => {
-    fetchCurrentUser().finally(() => setReady(true));
+    fetchCurrentUser().finally(() => setVerified(true));
   }, [fetchCurrentUser]);
 
-  if (!ready) {
+  // If persisted state shows authenticated, render immediately (background verify)
+  // If not authenticated and not yet verified, show loading
+  if (!isAuthenticated && !verified) {
     return (
       <View
         style={{
@@ -123,6 +126,7 @@ function SessionGate({ children }: { children: React.ReactNode }) {
       </View>
     );
   }
+  // If verified and not authenticated, the Redirect in (app)/_layout.tsx handles it
   return <>{children}</>;
 }
 
diff --git a/src/hooks/useChannels.ts b/src/hooks/useChannels.ts
new file mode 100644
index 0000000..ee2bb57
--- /dev/null
+++ b/src/hooks/useChannels.ts
@@ -0,0 +1,14 @@
+import { useQuery } from '@tanstack/react-query';
+import { channelService, type ChannelItem } from '@/services/post/channelService';
+
+export const channelKeys = {
+  all: ['channels'] as const,
+};
+
+export function useChannels() {
+  return useQuery({
+    queryKey: channelKeys.all,
+    queryFn: () => channelService.list(),
+    staleTime: 10 * 60 * 1000,
+  });
+}
\ No newline at end of file
diff --git a/src/hooks/useUnreadCount.ts b/src/hooks/useUnreadCount.ts
new file mode 100644
index 0000000..bb1ce0b
--- /dev/null
+++ b/src/hooks/useUnreadCount.ts
@@ -0,0 +1,15 @@
+import { useQuery } from '@tanstack/react-query';
+import { messageManager } from '@/stores/message/MessageManager';
+
+export const messageKeys = {
+  unread: ['messages', 'unread'] as const,
+};
+
+export function useUnreadCountQuery() {
+  return useQuery({
+    queryKey: messageKeys.unread,
+    queryFn: () => messageManager.fetchUnreadCount(),
+    staleTime: 30 * 1000,
+    refetchInterval: 60 * 1000,
+  });
+}
diff --git a/src/screens/auth/RegisterScreen.tsx b/src/screens/auth/RegisterScreen.tsx
index 625cf81..d3a66dc 100644
--- a/src/screens/auth/RegisterScreen.tsx
+++ b/src/screens/auth/RegisterScreen.tsx
@@ -77,7 +77,7 @@ export const RegisterScreen: React.FC = () => {
     resetRegisterData,
     goToNextStep,
     goToPrevStep,
-  } = useRegisterStore();
+  } = useRegisterStore.getState();
 
   // 本地状态
   const [loading, setLoading] = React.useState(false);
diff --git a/src/screens/home/HomeScreen.tsx b/src/screens/home/HomeScreen.tsx
index 96dfe86..d7551ae 100644
--- a/src/screens/home/HomeScreen.tsx
+++ b/src/screens/home/HomeScreen.tsx
@@ -29,6 +29,7 @@ import { Post } from '../../types';
 import { useUserStore, useHomeTabBarVisibilityStore, useHomeTabPressStore } from '../../stores';
 import { useCurrentUser, useIsAuthenticated, useIsVerified, useVerificationStore } from '../../stores/auth';
 import { channelService, postService } from '../../services';
+import { useChannels } from '../../hooks/useChannels';
 import { PostCard, SearchBar, ShareSheet } from '../../components/business';
 import type { PostCardAction } from '../../components/business/PostCard';
 import { Loading, EmptyState, Text, ImageGallery, ImageGridItem } from '../../components/common';
@@ -215,7 +216,7 @@ function createHomeStyles(colors: AppColors, responsivePadding: number) {
 export const HomeScreen: React.FC = () => {
   const router = useRouter();
   const insets = useSafeAreaInsets();
-  const { posts: storePosts } = useUserStore();
+  const storePosts = useUserStore((s) => s.posts);
   const currentUser = useCurrentUser();
   const isAuthenticated = useIsAuthenticated();
   const isVerified = useIsVerified();
@@ -242,13 +243,23 @@ export const HomeScreen: React.FC = () => {
   
   const [sortIndex, setSortIndex] = useState(2);
   const [viewMode, setViewMode] = useState<ViewMode>('list');
-  const [latestCapsules, setLatestCapsules] = useState<LatestCapsule[]>([{ id: '', name: '全部' }]);
+  const { data: channelList = [] } = useChannels();
+  const latestCapsules = useMemo<LatestCapsule[]>(
+    () => [{ id: '', name: '全部' }, ...channelList.map(item => ({ id: item.id, name: item.name }))],
+    [channelList]
+  );
   const [activeCapsuleId, setActiveCapsuleId] = useState('');
-  
+
   // 图片查看器状态
   const [showImageViewer, setShowImageViewer] = useState(false);
   const [postImages, setPostImages] = useState<ImageGridItem[]>([]);
   const [selectedImageIndex, setSelectedImageIndex] = useState(0);
+
+  const stableCloseImageViewer = useCallback(() => setShowImageViewer(false), []);
+  const stableGalleryImages = useMemo(() => postImages.map((img, i) => ({
+    id: img.id || img.url || `img-${i}`,
+    url: img.url || img.uri || ''
+  })), [postImages]);
   
   // 搜索显示状态（用于内嵌搜索页面）
   const [showSearch, setShowSearch] = useState(false);
@@ -587,18 +598,6 @@ export const HomeScreen: React.FC = () => {
     });
   }, []);
 
-  useEffect(() => {
-    const loadChannels = async () => {
-      const list = await channelService.list();
-      const capsules: LatestCapsule[] = [
-        { id: '', name: '全部' },
-        ...list.map(item => ({ id: item.id, name: item.name })),
-      ];
-      setLatestCapsules(capsules);
-    };
-    loadChannels();
-  }, []);
-
   // 跳转到搜索页（使用内嵌模式，不再依赖导航）
   const handleSearchPress = () => {
     setShowSearch(true);
@@ -811,9 +810,10 @@ export const HomeScreen: React.FC = () => {
   const renderResponsiveGrid = () => {
     return (
       <FlashList
-        key={`${listKey}_grid`}
+        key="home-grid"
         ref={scrollViewRef as any}
         data={displayPosts}
+        extraData={listKey}
         renderItem={renderGridItem}
         keyExtractor={keyExtractor}
         numColumns={gridColumns}
@@ -865,9 +865,10 @@ export const HomeScreen: React.FC = () => {
     // 移动端和宽屏都使用单列 FlashList，宽屏下居中显示
     return (
       <FlashList
-        key={listKey}
+        key="home-list"
         ref={flashListRef}
         data={displayPosts}
+        extraData={listKey}
         renderItem={renderPostList}
         keyExtractor={keyExtractor}
         contentContainerStyle={{
@@ -1062,12 +1063,9 @@ export const HomeScreen: React.FC = () => {
       {/* 图片查看器 */}
       <ImageGallery
         visible={showImageViewer}
-        images={postImages.map(img => ({
-          id: img.id || img.url || String(Math.random()),
-          url: img.url || img.uri || ''
-        }))}
+        images={stableGalleryImages}
         initialIndex={selectedImageIndex}
-        onClose={() => setShowImageViewer(false)}
+        onClose={stableCloseImageViewer}
         enableSave
       />
 
diff --git a/src/screens/home/MarketView.tsx b/src/screens/home/MarketView.tsx
index db476a7..aa9ff28 100644
--- a/src/screens/home/MarketView.tsx
+++ b/src/screens/home/MarketView.tsx
@@ -187,7 +187,8 @@ export function MarketView({
         renderItem={renderItem}
         keyExtractor={keyExtractor}
         numColumns={numColumns}
-        key={`market_${numColumns}`}
+        key="market-list"
+        extraData={numColumns}
         contentContainerStyle={styles.listContent}
         showsVerticalScrollIndicator={false}
         refreshControl={
diff --git a/src/screens/home/PostDetailScreen.tsx b/src/screens/home/PostDetailScreen.tsx
index e13b980..0d880b2 100644
--- a/src/screens/home/PostDetailScreen.tsx
+++ b/src/screens/home/PostDetailScreen.tsx
@@ -1084,6 +1084,12 @@ export const PostDetailScreen: React.FC = () => {
     }));
   }, [post?.images]);
 
+  // 为 ImageGallery 提供稳定的图片列表，避免 Math.random() 在每次渲染时生成新 ID
+  const stableGalleryImages = useMemo(() => allImages.map((img, i) => ({
+    id: img.id || img.url || `img-${i}`,
+    url: img.url || img.uri || ''
+  })), [allImages]);
+
   // 渲染帖子头部 - 小红书/微博风格
   const renderPostHeader = useCallback(() => {
     if (!post) return null;
@@ -1740,10 +1746,7 @@ export const PostDetailScreen: React.FC = () => {
         {/* 图片预览 ImageGallery */}
         <ImageGallery
           visible={showImageModal}
-          images={allImages.map(img => ({ 
-            id: img.id || img.url || String(Math.random()), 
-            url: img.url || img.uri || '' 
-          }))}
+          images={stableGalleryImages}
           initialIndex={selectedImageIndex}
           onClose={() => setShowImageModal(false)}
           enableSave
@@ -1815,10 +1818,7 @@ export const PostDetailScreen: React.FC = () => {
       {/* 图片预览 ImageGallery */}
       <ImageGallery
         visible={showImageModal}
-        images={allImages.map(img => ({ 
-          id: img.id || img.url || String(Math.random()), 
-          url: img.url || img.uri || '' 
-        }))}
+        images={stableGalleryImages}
         initialIndex={selectedImageIndex}
         onClose={() => setShowImageModal(false)}
         enableSave
diff --git a/src/screens/home/SearchScreen.tsx b/src/screens/home/SearchScreen.tsx
index d97b225..8d57b50 100644
--- a/src/screens/home/SearchScreen.tsx
+++ b/src/screens/home/SearchScreen.tsx
@@ -44,7 +44,8 @@ export const SearchScreen: React.FC<SearchScreenProps> = ({ onBack }) => {
   const styles = useMemo(() => createSearchScreenStyles(colors), [colors]);
   const router = useRouter();
   const insets = useSafeAreaInsets();
-  const { searchHistory: history, addSearchHistory, clearSearchHistory } = useUserStore();
+  const history = useUserStore((state) => state.searchHistory);
+  const { addSearchHistory, clearSearchHistory } = useUserStore.getState();
   
   // 使用响应式 hook
   const { 
diff --git a/src/screens/message/ChatScreen.tsx b/src/screens/message/ChatScreen.tsx
index ca0f92d..e432f1e 100644
--- a/src/screens/message/ChatScreen.tsx
+++ b/src/screens/message/ChatScreen.tsx
@@ -111,6 +111,11 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
   const [chatImages, setChatImages] = useState<ImageGridItem[]>([]);
   const [selectedImageIndex, setSelectedImageIndex] = useState(0);
 
+  const stableGalleryImages = useMemo(() => chatImages.map((img, i) => ({
+    id: img.id || img.url || `img-${i}`,
+    url: img.url || img.uri || ''
+  })), [chatImages]);
+
   // 图片点击处理函数
   const handleImagePress = (images: ImageGridItem[], index: number) => {
     setChatImages(images);
@@ -212,6 +217,28 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
     jumpToLatestMessages,
     setBrowsingHistory,
   } = useChatScreen(props);
+
+  const stableOnBack = useCallback(() => router.back(), [router]);
+  const stableOnFocusInput = useCallback(() => {
+    if (activePanel !== 'none' && activePanel !== 'mention') {
+      closePanel();
+    }
+  }, [activePanel, closePanel]);
+  const stableFocusTextInput = useCallback(() => textInputRef.current?.focus(), []);
+  const stableOnLayout = useCallback((e: any) => {
+    scrollPositionRef.current.viewportHeight = e.nativeEvent.layout.height;
+  }, []);
+  const stableOnScrollBeginDrag = useCallback(() => {
+    isUserDraggingRef.current = true;
+    handleDismiss();
+  }, [handleDismiss]);
+  const stableOnScrollEndDrag = useCallback(() => {
+    isUserDraggingRef.current = false;
+  }, []);
+  const stableOnMomentumScrollEnd = useCallback(() => {
+    isUserDraggingRef.current = false;
+  }, []);
+
   const displayMessages = useMemo(() => [...messages].reverse(), [messages]);
 
   const longPressMenuMemberMap = useMemo(() => {
@@ -460,7 +487,7 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
         otherUser={otherUser}
         routeGroupName={effectiveGroupName ?? undefined}
         typingHint={typingHint}
-        onBack={props.onEmbeddedBack ? props.onEmbeddedBack : () => router.back()}
+        onBack={props.onEmbeddedBack || stableOnBack}
         onTitlePress={navigateToInfo}
         onMorePress={navigateToChatSettings}
         onGroupInfoPress={handleGroupInfoPress}
@@ -470,9 +497,7 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
       {/* 消息列表 */}
       <View
         style={styles.messageListContainer}
-        onLayout={e => {
-          scrollPositionRef.current.viewportHeight = e.nativeEvent.layout.height;
-        }}
+        onLayout={stableOnLayout}
         onTouchEnd={handleDismiss}
       >
         {loading ? (
@@ -493,16 +518,9 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
             scrollEnabled={true}
             drawDistance={250}
             onScroll={handleMessageListScroll}
-            onScrollBeginDrag={() => {
-              isUserDraggingRef.current = true;
-              handleDismiss();
-            }}
-            onScrollEndDrag={() => {
-              isUserDraggingRef.current = false;
-            }}
-            onMomentumScrollEnd={() => {
-              isUserDraggingRef.current = false;
-            }}
+            onScrollBeginDrag={stableOnScrollBeginDrag}
+            onScrollEndDrag={stableOnScrollEndDrag}
+            onMomentumScrollEnd={stableOnMomentumScrollEnd}
             scrollEventThrottle={16}
             onContentSizeChange={handleContentSizeChange}
           />
@@ -568,12 +586,7 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
             pendingAttachments={pendingAttachments}
             onRemovePendingAttachment={removePendingAttachment}
             onCancelReply={handleCancelReply}
-            onFocus={() => {
-              // 输入框获得焦点时，关闭其他面板（但不要关闭键盘）
-              if (activePanel !== 'none' && activePanel !== 'mention') {
-                closePanel();
-              }
-            }}
+            onFocus={stableOnFocusInput}
             currentUser={currentUser}
             otherUser={otherUser}
             getSenderInfo={getSenderInfo}
@@ -587,7 +600,7 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
               onInsertEmoji={handleInsertEmoji}
               onInsertSticker={handleSendSticker}
               onClose={closePanel}
-              onFocusInput={() => textInputRef.current?.focus()}
+              onFocusInput={stableFocusTextInput}
             />
           </View>
         )}
@@ -657,10 +670,7 @@ export const ChatScreen: React.FC<ChatScreenProps> = (props) => {
       {/* 图片查看器 */}
       <ImageGallery
         visible={showImageViewer}
-        images={chatImages.map(img => ({
-          id: img.id || img.url || String(Math.random()),
-          url: img.url || img.uri || ''
-        }))}
+        images={stableGalleryImages}
         initialIndex={selectedImageIndex}
         onClose={handleCloseImageViewer}
         enableSave
diff --git a/src/screens/message/MessageListScreen.tsx b/src/screens/message/MessageListScreen.tsx
index 6bccd59..fbafd34 100644
--- a/src/screens/message/MessageListScreen.tsx
+++ b/src/screens/message/MessageListScreen.tsx
@@ -152,6 +152,11 @@ export const MessageListScreen: React.FC = () => {
   // 系统通知显示状态 - 用于在移动端显示通知页面
   const [showNotifications, setShowNotifications] = useState(false);
 
+  // Stable callbacks to avoid inline arrows passed to child components
+  const stableCloseNotifications = useCallback(() => setShowNotifications(false), []);
+  const stableClearSelectedConversation = useCallback(() => setSelectedConversation(null), []);
+  const stableCloseScanner = useCallback(() => setScannerVisible(false), []);
+
   // 系统消息会话对象（用于选中状态）
   const systemMessageConversation: ConversationResponse = useMemo(() => ({
     id: SYSTEM_MESSAGE_CHANNEL_ID,
@@ -197,14 +202,11 @@ export const MessageListScreen: React.FC = () => {
     return FLOATING_TAB_BAR_HEIGHT + insets.bottom + spacing.md;
   }, [isWideScreen, insets.bottom]);
 
-  // 【新架构】页面获得焦点时初始化MessageManager
+  // 初始化MessageManager（仅首次），焦点时轻量刷新会话列表
   useEffect(() => {
-    if (isFocused) {
-      messageManager.initialize();
-    }
-  }, [isFocused]);
+    messageManager.initialize();
+  }, []);
 
-  // 【新架构】使用focus刷新hook，从ChatScreen返回时自动刷新未读数
   useMessageListRefresh();
 
   // 同步未读数到userStore（用于TabBar角标显示）
@@ -840,7 +842,7 @@ export const MessageListScreen: React.FC = () => {
           <View style={styles.chatArea}>
             {showNotifications ? (
               // 显示系统通知页面
-              <NotificationsScreen onBack={() => setShowNotifications(false)} />
+              <NotificationsScreen onBack={stableCloseNotifications} />
             ) : selectedConversation ? (
               // 显示选中会话的聊天内容
               <ChatScreen
@@ -849,7 +851,7 @@ export const MessageListScreen: React.FC = () => {
                 embeddedIsGroupChat={selectedConversation.type === 'group'}
                 embeddedGroupId={selectedConversation.group ? String(selectedConversation.group.id) : undefined}
                 embeddedGroupName={selectedConversation.group?.name}
-                onEmbeddedBack={() => setSelectedConversation(null)}
+                onEmbeddedBack={stableClearSelectedConversation}
               />
             ) : (
               // 默认占位符
@@ -871,7 +873,7 @@ export const MessageListScreen: React.FC = () => {
     <SafeAreaView style={styles.container} edges={['top', 'bottom']}>
       {showNotifications ? (
         // 显示系统通知页面，传入 onBack 回调
-        <NotificationsScreen onBack={() => setShowNotifications(false)} />
+        <NotificationsScreen onBack={stableCloseNotifications} />
       ) : isSearchMode ? (
         renderSearchMode()
       ) : isWideScreen ? (
@@ -882,7 +884,7 @@ export const MessageListScreen: React.FC = () => {
         renderConversationList()
       )}
       {renderActionMenu()}
-      <QRCodeScanner visible={scannerVisible} onClose={() => setScannerVisible(false)} />
+      <QRCodeScanner visible={scannerVisible} onClose={stableCloseScanner} />
     </SafeAreaView>
   );
 };
diff --git a/src/screens/profile/FollowListScreen.tsx b/src/screens/profile/FollowListScreen.tsx
index 72091ab..67be167 100644
--- a/src/screens/profile/FollowListScreen.tsx
+++ b/src/screens/profile/FollowListScreen.tsx
@@ -33,7 +33,7 @@ const FollowListScreen: React.FC = () => {
   const type = typeParam === 'followers' ? 'followers' : 'following';
   
   const { currentUser } = useAuthStore();
-  const { followUser, unfollowUser } = useUserStore();
+  const { followUser, unfollowUser } = useUserStore.getState();
   
   // 响应式布局
   const { isWideScreen, isDesktop, width } = useResponsive();
diff --git a/src/screens/profile/useUserProfile.ts b/src/screens/profile/useUserProfile.ts
index 8f431e7..bd889b6 100644
--- a/src/screens/profile/useUserProfile.ts
+++ b/src/screens/profile/useUserProfile.ts
@@ -72,7 +72,8 @@ export const useUserProfile = (options: UseUserProfileOptions): UseUserProfileRe
   const insets = useSafeAreaInsets();
   const router = useRouter();
   
-  const { followUser, unfollowUser, posts: storePosts } = useUserStore();
+  const storePosts = useUserStore((state) => state.posts);
+  const { followUser, unfollowUser } = useUserStore.getState();
   const currentUser = useCurrentUser();
   
   // 状态
diff --git a/src/screens/trade/TradeDetailScreen.tsx b/src/screens/trade/TradeDetailScreen.tsx
index 6181c46..ee95dcf 100644
--- a/src/screens/trade/TradeDetailScreen.tsx
+++ b/src/screens/trade/TradeDetailScreen.tsx
@@ -634,6 +634,11 @@ export function TradeDetailScreen({ tradeId }: TradeDetailScreenProps) {
     }));
   }, [images]);
 
+  const stableTradeGalleryImages = useMemo(() => tradeImages.map((img, i) => ({
+    id: img.id || img.url || `trade-img-${i}`,
+    url: img.url || '',
+  })), [tradeImages]);
+
   const handleImagePress = useCallback((allImages: any[], index: number) => {
     setSelectedImageIndex(index);
     setShowImageModal(true);
@@ -965,10 +970,7 @@ export function TradeDetailScreen({ tradeId }: TradeDetailScreenProps) {
       {/* ─── 图片预览 ─── */}
       <ImageGallery
         visible={showImageModal}
-        images={tradeImages.map(img => ({
-          id: img.id || img.url || String(Math.random()),
-          url: img.url || '',
-        }))}
+        images={stableTradeGalleryImages}
         initialIndex={selectedImageIndex}
         onClose={() => setShowImageModal(false)}
         enableSave
diff --git a/src/stores/auth/authStore.ts b/src/stores/auth/authStore.ts
index b6391c3..85d0177 100644
--- a/src/stores/auth/authStore.ts
+++ b/src/stores/auth/authStore.ts
@@ -12,6 +12,7 @@
 
 import AsyncStorage from '@react-native-async-storage/async-storage';
 import { create } from 'zustand';
+import { persist, createJSONStorage } from 'zustand/middleware';
 import { User } from '../../types';
 import { authService, resolveAuthApiError, LoginRequest, RegisterRequest } from '../../services';
 import { wsService } from '@/services/core';
@@ -148,15 +149,17 @@ interface AuthState {
   fetchCurrentUser: () => Promise<void>;
 }
 
-export const useAuthStore = create<AuthState>((set) => ({
-  isAuthenticated: false,
-  currentUser: null,
-  isLoading: false,
-  error: null,
+export const useAuthStore = create<AuthState>()(
+  persist(
+    (set) => ({
+      isAuthenticated: false,
+      currentUser: null,
+      isLoading: false,
+      error: null,
 
-  // ── 登录 ──
-  // 流程：API → 保存Token → 初始化DB → 持久化userId → 写缓存 → 设置状态
-  login: async (credentials: LoginRequest) => {
+      // ── 登录 ──
+      // 流程：API → 保存Token → 初始化DB → 持久化userId → 写缓存 → 设置状态
+      login: async (credentials: LoginRequest) => {
     set({ isLoading: true, error: null });
 
     try {
@@ -396,7 +399,17 @@ export const useAuthStore = create<AuthState>((set) => ({
   setLoading: (loading: boolean) => set({ isLoading: loading }),
 
   setError: (error: string | null) => set({ error }),
-}));
+}),
+  {
+    name: 'auth-session',
+    storage: createJSONStorage(() => AsyncStorage),
+    partialize: (state) => ({
+      isAuthenticated: state.isAuthenticated,
+      currentUser: state.currentUser,
+    }),
+  }
+  )
+);
 
 // 导出 selector hooks 以优化性能
 export const useCurrentUser = () => useAuthStore((state) => state.currentUser);
diff --git a/src/stores/message/baseHooks.ts b/src/stores/message/baseHooks.ts
index 972aa41..4ac1eba 100644
--- a/src/stores/message/baseHooks.ts
+++ b/src/stores/message/baseHooks.ts
@@ -97,13 +97,14 @@ export function useMessages(
   loadMoreMessages: (conversationId: string, beforeSeq: number, limit?: number) => Promise<MessageResponse[]>
 ): UseMessagesReturn {
   const normalizedConversationId = normalizeConversationId(conversationId);
-  const store = useMessageStore();
-  
+
   // 使用 useShallow 避免每次返回新数组引用导致的无限循环
   const messages = useMessageStore(
     useShallow(state => state.messagesMap.get(normalizedConversationId) || [])
   );
   const isLoadingMessages = useMessageStore(state => state.loadingMessagesSet.has(normalizedConversationId));
+  const getActiveConversation = useMessageStore.getState().getActiveConversation;
+  const setCurrentConversation = useMessageStore.getState().setCurrentConversation;
   const [hasMore, setHasMore] = useState(true);
 
   useEffect(() => {
@@ -114,8 +115,8 @@ export function useMessages(
 
     return () => {
       // 清理活动会话
-      if (store.getActiveConversation() === normalizedConversationId) {
-        store.setCurrentConversation(null);
+      if (getActiveConversation() === normalizedConversationId) {
+        setCurrentConversation(null);
       }
     };
   }, [normalizedConversationId]);
@@ -428,11 +429,10 @@ interface UseGroupMutedReturn {
 export function useGroupMuted(groupId: string): UseGroupMutedReturn {
   // 使用 Zustand selector 直接订阅禁言状态
   const isMuted = useMessageStore(state => state.mutedStatusMap.get(groupId) || false);
-  const store = useMessageStore();
 
   const setMutedStatus = useCallback((muted: boolean) => {
-    store.setMutedStatus(groupId, muted);
-  }, [groupId, store]);
+    useMessageStore.getState().setMutedStatus(groupId, muted);
+  }, [groupId]);
 
   return {
     isMuted,
diff --git a/src/stores/message/hooks.ts b/src/stores/message/hooks.ts
index 6e0c0e4..fe65eb7 100644
--- a/src/stores/message/hooks.ts
+++ b/src/stores/message/hooks.ts
@@ -16,6 +16,7 @@ import { useShallow } from 'zustand/react/shallow';
 import { ConversationResponse, MessageResponse, MessageSegment } from '../../types/dto';
 import { messageManager } from './MessageManager';
 import { useMessageStore } from './store';
+import { useUnreadCountQuery } from '../../hooks/useUnreadCount';
 
 // ==================== useConversations - 获取会话列表 ====================
 
@@ -43,16 +44,19 @@ export function useConversations(): UseConversationsReturn {
       console.error('[useConversations] 初始化失败:', error);
     });
 
-    // 冷启动兜底：延迟做一次强制刷新，避免首次因时序问题拿到空列表
-    const coldStartSyncTimer = setTimeout(() => {
-      messageManager.refreshConversations(true, 'hooks-initial-refresh').catch(error => {
-        console.error('[useConversations] 冷启动强制刷新失败:', error);
-      });
-    }, 1200);
+    // 仅在首次初始化时做一次冷启动兜底刷新，避免每次挂载都触发
+    const store = useMessageStore.getState();
+    if (!store.isInitialized) {
+      const coldStartSyncTimer = setTimeout(() => {
+        messageManager.refreshConversations(true, 'hooks-initial-refresh').catch(error => {
+          console.error('[useConversations] 冷启动强制刷新失败:', error);
+        });
+      }, 1200);
 
-    return () => {
-      clearTimeout(coldStartSyncTimer);
-    };
+      return () => {
+        clearTimeout(coldStartSyncTimer);
+      };
+    }
   }, []);
 
   // 监听 hasMore 变化
@@ -249,15 +253,11 @@ interface UseUnreadCountReturn {
  * 使用 Zustand selector 直接订阅未读数变化
  */
 export function useUnreadCount(): UseUnreadCountReturn {
-  // 使用 Zustand selector 直接订阅未读数
+  // Use React Query for fetching (caching + auto-refetch), Zustand selectors for reading
+  useUnreadCountQuery();
   const totalUnreadCount = useMessageStore(state => state.totalUnreadCount);
   const systemUnreadCount = useMessageStore(state => state.systemUnreadCount);
 
-  useEffect(() => {
-    // 初始化时获取最新未读数
-    messageManager.fetchUnreadCount();
-  }, []);
-
   return {
     totalUnreadCount,
     systemUnreadCount,
@@ -271,14 +271,11 @@ export function useUnreadCount(): UseUnreadCountReturn {
  * 使用 Zustand selector 直接订阅
  */
 export function useTotalUnreadCount(): number {
+  // Use React Query for fetching, Zustand selectors for reading
+  useUnreadCountQuery();
   const totalUnreadCount = useMessageStore(state => state.totalUnreadCount);
   const systemUnreadCount = useMessageStore(state => state.systemUnreadCount);
 
-  useEffect(() => {
-    // 初始化时获取最新未读数
-    messageManager.fetchUnreadCount();
-  }, []);
-
   return totalUnreadCount + systemUnreadCount;
 }
 
diff --git a/src/stores/settings/themeStore.ts b/src/stores/settings/themeStore.ts
index 5173b7c..924f856 100644
--- a/src/stores/settings/themeStore.ts
+++ b/src/stores/settings/themeStore.ts
@@ -34,6 +34,24 @@ function buildState(
   };
 }
 
+let _cachedKey = '';
+let _cachedState: ReturnType<typeof buildState>;
+
+function buildStateCached(
+  preference: ThemePreference,
+  systemScheme: ResolvedScheme
+): {
+  resolvedScheme: ResolvedScheme;
+  colors: AppColors;
+  paperTheme: MD3Theme;
+} {
+  const key = `${preference}:${systemScheme}`;
+  if (_cachedKey === key && _cachedState) return _cachedState;
+  _cachedKey = key;
+  _cachedState = buildState(preference, systemScheme);
+  return _cachedState;
+}
+
 type ThemeState = {
   preference: ThemePreference;
   systemScheme: ResolvedScheme;
@@ -58,14 +76,14 @@ export const useThemeStore = create<ThemeState>((set, get) => ({
   preference: 'system',
   systemScheme: initialSystemScheme,
   hydrated: false,
-  ...buildState('system', initialSystemScheme),
+  ...buildStateCached('system', initialSystemScheme),
 
   setSystemScheme: (systemScheme) => {
     const { preference, systemScheme: cur } = get();
     if (cur === systemScheme) return;
     set({
       systemScheme,
-      ...buildState(preference, systemScheme),
+      ...buildStateCached(preference, systemScheme),
     });
   },
 
@@ -78,7 +96,7 @@ export const useThemeStore = create<ThemeState>((set, get) => ({
     const { systemScheme } = get();
     set({
       preference,
-      ...buildState(preference, systemScheme),
+      ...buildStateCached(preference, systemScheme),
     });
   },
 
@@ -97,7 +115,7 @@ export const useThemeStore = create<ThemeState>((set, get) => ({
       preference,
       hydrated: true,
       systemScheme,
-      ...buildState(preference, systemScheme),
+      ...buildStateCached(preference, systemScheme),
     });
   },
 }));
diff --git a/src/stores/userStore.ts b/src/stores/userStore.ts
index adb4228..bfefe94 100644
--- a/src/stores/userStore.ts
+++ b/src/stores/userStore.ts
@@ -5,6 +5,7 @@
  */
 
 import { create } from 'zustand';
+import { useShallow } from 'zustand/react/shallow';
 import { User, Post, Notification, NotificationBadge } from '../types';
 import { PaginatedData } from '@/services/core';
 import {
@@ -320,7 +321,7 @@ export const useUserStore = create<UserState>((set, get) => {
 // 导出selector hooks以优化性能
 export const usePosts = () => useUserStore((state) => state.posts);
 export const useNotifications = () => useUserStore((state) => state.notifications);
-export const useNotificationBadge = () => useUserStore((state) => state.notificationBadge);
+export const useNotificationBadge = () => useUserStore(useShallow((state) => state.notificationBadge));
 export const useMessageUnreadCount = () => useUserStore((state) => state.messageUnreadCount);
 export const useSearchHistory = () => useUserStore((state) => state.searchHistory);
 export const useIsLoadingPosts = () => useUserStore((state) => state.isLoadingPosts);