diff --git a/CHANGELOG.md b/CHANGELOG.md
index 425ff5e..5971114 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -5,6 +5,23 @@
 
 ---
 
+## [1.0.13] - 2026-03-25
+
+### 修复
+- **小窗 PanResponder 闭包过期**：`useRef(PanResponder.create(...))` 捕获初始 `roomId=0` / `bvid=""`，导致点击小窗跳转到错误页面；改用 `storeRef` 模式保持最新值
+- **直播小窗进入详情无限 loading**：`useLiveDetail` 使用 `cancelled` 闭包标志，effect cleanup 后 fetch 被静默丢弃；改用 `latestRoomId` ref 比对替代 cancelled 模式
+- **进入播放器页面小窗不关闭**：视频/直播详情页进入时通过 `useLayoutEffect` + `getState().clearLive()` 同步清除小窗，避免双播和资源竞争
+- **BigVideoCard 与直播小窗冲突**：首页 BigVideoCard 自动播放与直播小窗竞争解码器资源；小窗活跃时跳过 Video 渲染，仅显示封面图
+- **退出全屏视频暂停**：互斥渲染后竖屏播放器重新挂载，react-native-video seek 后不自动恢复播放；`onLoad` 中强制 `paused` 状态切换触发播放
+
+### 优化
+- **视频播放器单实例**：竖屏/全屏互斥渲染（`{!fullscreen && ...}` / `{fullscreen && ...}`），不再同时挂载两个 Video 解码器，减半 GPU/内存占用
+- **onProgress 节流**：`progressUpdateInterval` 从 250ms 调为 500ms，回调内增加 450ms 节流和 seeking 跳过，减少重渲染
+- **移除调试日志**：清理 NativeVideoPlayer 中遗留的 `console.log`
+- **下载页 UI 优化**：下载管理页交互和暗黑主题适配
+
+---
+
 ## [1.0.12] - 2026-03-25
 
 ### 新增
diff --git a/app/downloads.tsx b/app/downloads.tsx
index 51dccf2..f1620a3 100644
--- a/app/downloads.tsx
+++ b/app/downloads.tsx
@@ -8,7 +8,6 @@ import {
   Image,
   Modal,
   StatusBar,
-  useWindowDimensions,
   Alert,
 } from 'react-native';
 import { SafeAreaView } from 'react-native-safe-area-context';
@@ -36,14 +35,10 @@ export default function DownloadsScreen() {
   const [playingUri, setPlayingUri] = useState<string | null>(null);
   const [playingTitle, setPlayingTitle] = useState('');
   const [shareTask, setShareTask] = useState<(DownloadTask & { key: string }) | null>(null);
-  const [showControls, setShowControls] = useState(true);
-  const { width, height } = useWindowDimensions();
-  const isLandscape = width > height;
 
   async function openPlayer(uri: string, title: string) {
     setPlayingTitle(title);
     setPlayingUri(uri);
-    setShowControls(true);
     await ScreenOrientation?.unlockAsync();
   }
 
@@ -133,29 +128,23 @@ export default function DownloadsScreen() {
         onRequestClose={closePlayer}
       >
         <StatusBar hidden />
-        <TouchableOpacity
-          activeOpacity={1}
-          style={styles.playerBg}
-          onPress={() => setShowControls(v => !v)}
-        >
+        <View style={styles.playerBg}>
           {playingUri && (
             <Video
               source={{ uri: playingUri }}
-              style={isLandscape ? { width, height } : { width, height: width * 0.5625 }}
+              style={StyleSheet.absoluteFillObject}
               resizeMode="contain"
-              controls={false}
+              controls
               paused={false}
             />
           )}
-          {showControls && (
-            <View style={[styles.playerBar, isLandscape && { top: 16 }]}>
-              <TouchableOpacity onPress={closePlayer} style={styles.closeBtn} hitSlop={{ top: 8, bottom: 8, left: 8, right: 8 }}>
-                <Ionicons name="chevron-back" size={24} color="#fff" />
-              </TouchableOpacity>
-              <Text style={styles.playerTitle} numberOfLines={1}>{playingTitle}</Text>
-            </View>
-          )}
-        </TouchableOpacity>
+          <View style={styles.playerBar}>
+            <TouchableOpacity onPress={closePlayer} style={styles.closeBtn} hitSlop={{ top: 8, bottom: 8, left: 8, right: 8 }}>
+              <Ionicons name="chevron-back" size={24} color="#fff" />
+            </TouchableOpacity>
+            <Text style={styles.playerTitle} numberOfLines={1}>{playingTitle}</Text>
+          </View>
+        </View>
       </Modal>
     </SafeAreaView>
   );
diff --git a/app/live/[roomId].tsx b/app/live/[roomId].tsx
index decdc58..5ba3731 100644
--- a/app/live/[roomId].tsx
+++ b/app/live/[roomId].tsx
@@ -1,4 +1,4 @@
-import React, { useState, useEffect } from "react";
+import React, { useState, useEffect, useLayoutEffect, useRef } from "react";
 import {
   View,
   Text,
@@ -24,9 +24,16 @@ type Tab = "intro" | "danmaku";
 
 export default function LiveDetailScreen() {
   const { roomId } = useLocalSearchParams<{ roomId: string }>();
+  console.log("LiveDetailScreen params:", { roomId });
   const router = useRouter();
   const theme = useTheme();
   const id = parseInt(roomId ?? "0", 10);
+
+  // 进入详情页时立即清除小窗（useLayoutEffect 在绘制前同步执行）
+  useLayoutEffect(() => {
+    useLiveStore.getState().clearLive();
+  }, []);
+
   const { room, anchor, stream, loading, error, changeQuality } =
     useLiveDetail(id);
   const [tab, setTab] = useState<Tab>("intro");
@@ -37,15 +44,7 @@ export default function LiveDetailScreen() {
   const qualities = stream?.qualities ?? [];
   const currentQn = stream?.qn ?? 0;
 
-  const { setLive, clearLive } = useLiveStore();
-
-  // 进入该直播间时，若小窗正在播放同一房间，清除小窗避免双播
-  // 仅在挂载时运行一次（用 getState 读值，不创建响应式依赖）
-  useEffect(() => {
-    if (useLiveStore.getState().roomId === id) {
-      clearLive();
-    }
-  }, []);
+  const setLive = useLiveStore(s => s.setLive);
 
   const actualRoomId = room?.roomid ?? id;
   const { danmakus, giftCounts } = useLiveDanmaku(isLive ? actualRoomId : 0);
diff --git a/app/video/[bvid].tsx b/app/video/[bvid].tsx
index aaa6ecb..3da2dec 100644
--- a/app/video/[bvid].tsx
+++ b/app/video/[bvid].tsx
@@ -1,4 +1,4 @@
-import React, { useState, useEffect, useRef } from "react";
+import React, { useState, useEffect, useLayoutEffect, useRef } from "react";
 import {
   View,
   Text,
@@ -23,6 +23,7 @@ import { formatCount, formatDuration } from "../../utils/format";
 import { proxyImageUrl } from "../../utils/imageUrl";
 import { DownloadSheet } from "../../components/DownloadSheet";
 import { useTheme } from "../../utils/theme";
+import { useLiveStore } from "../../store/liveStore";
 
 type Tab = "intro" | "comments" | "danmaku";
 
@@ -30,6 +31,11 @@ export default function VideoDetailScreen() {
   const { bvid } = useLocalSearchParams<{ bvid: string }>();
   const router = useRouter();
   const theme = useTheme();
+
+  // 进入视频详情页时立即清除直播小窗
+  useLayoutEffect(() => {
+    useLiveStore.getState().clearLive();
+  }, []);
   const {
     video,
     playData,
diff --git a/components/BigVideoCard.tsx b/components/BigVideoCard.tsx
index 4199f06..f56143a 100644
--- a/components/BigVideoCard.tsx
+++ b/components/BigVideoCard.tsx
@@ -23,6 +23,7 @@ import { getPlayUrl, getVideoDetail } from "../services/bilibili";
 import { coverImageUrl } from "../utils/imageUrl";
 import { useSettingsStore } from "../store/settingsStore";
 import { useTheme } from "../utils/theme";
+import { useLiveStore } from "../store/liveStore";
 import { formatCount, formatDuration } from "../utils/format";
 import type { VideoItem } from "../services/types";
 
@@ -57,6 +58,7 @@ export const BigVideoCard = React.memo(function BigVideoCard({
 }: Props) {
   const { width: SCREEN_W } = useWindowDimensions();
   const trafficSaving = useSettingsStore(s => s.trafficSaving);
+  const liveActive = useLiveStore(s => s.isActive);
   const theme = useTheme();
   const THUMB_H = SCREEN_W * 0.5625;
   const mediaDimensions = { width: SCREEN_W - 8, height: THUMB_H };
@@ -92,7 +94,7 @@ export const BigVideoCard = React.memo(function BigVideoCard({
 
   // Preload: fetch play URL on mount (before card is visible)
   useEffect(() => {
-    if (videoUrl || trafficSaving) return;
+    if (videoUrl || trafficSaving || liveActive) return;
     let cancelled = false;
     (async () => {
       try {
@@ -127,8 +129,7 @@ export const BigVideoCard = React.memo(function BigVideoCard({
   // Pause/resume based on visibility and scroll state
   useEffect(() => {
     if (!videoUrl) return;
-    if (!isVisible || trafficSaving) {
-      // Off-screen or traffic saving: pause, mute, show thumbnail
+    if (!isVisible || trafficSaving || liveActive) {
       setPaused(true);
       setMuted(true);
       Animated.timing(thumbOpacity, {
@@ -137,10 +138,8 @@ export const BigVideoCard = React.memo(function BigVideoCard({
         useNativeDriver: true,
       }).start();
     } else if (isScrolling) {
-      // Visible but scrolling: just pause (keep thumbnail hidden, keep mute state)
       setPaused(true);
     } else {
-      // Visible and not scrolling: play, fade out thumbnail
       setPaused(false);
       Animated.timing(thumbOpacity, {
         toValue: 0,
@@ -148,10 +147,10 @@ export const BigVideoCard = React.memo(function BigVideoCard({
         useNativeDriver: true,
       }).start();
     }
-  }, [isVisible, isScrolling, videoUrl, trafficSaving]);
+  }, [isVisible, isScrolling, videoUrl, trafficSaving, liveActive]);
 
   const handleVideoReady = () => {
-    if (!isVisible || isScrolling || trafficSaving) return;
+    if (!isVisible || isScrolling || trafficSaving || liveActive) return;
     setPaused(false);
     Animated.timing(thumbOpacity, {
       toValue: 0,
@@ -229,7 +228,7 @@ export const BigVideoCard = React.memo(function BigVideoCard({
       {/* Media area */}
       <View style={[mediaDimensions, { position: "relative" }]}>
         {/* Video player — rendered first so it sits behind the thumbnail */}
-        {videoUrl && (
+        {videoUrl && !liveActive && (
           <Video
             ref={videoRef}
             source={
diff --git a/components/DanmakuList.tsx b/components/DanmakuList.tsx
index 3892155..74ed574 100644
--- a/components/DanmakuList.tsx
+++ b/components/DanmakuList.tsx
@@ -222,7 +222,7 @@ export default function DanmakuList({
             { opacity: item._fadeAnim, borderBottomColor: theme.border },
           ]}
         >
-           {timeStr ? <Text style={liveStyles.time}>{timeStr}</Text> : null}
+          {timeStr ? <Text style={liveStyles.time}>{timeStr}</Text> : null}
           <View style={liveStyles.msgBody}>
             {guard && (
               <View
@@ -242,7 +242,9 @@ export default function DanmakuList({
               <View style={liveStyles.medalTag}>
                 <Text style={liveStyles.medalName}>{item.medalName}</Text>
                 <View style={liveStyles.medalLvBox}>
-                  <Text style={liveStyles.medalLv}>{item.medalLevel}</Text>
+                  <Text style={[liveStyles.medalLv, { color: theme.text }]}>
+                    {item.medalLevel}
+                  </Text>
                 </View>
               </View>
             )}
@@ -257,7 +259,6 @@ export default function DanmakuList({
               {item.text}
             </Text>
           </View>
-         
         </Animated.View>
       );
     },
@@ -451,7 +452,7 @@ const liveStyles = StyleSheet.create({
   row: {
     flexDirection: "row",
     alignItems: "flex-start",
-    justifyContent:"space-between",
+    justifyContent: "space-between",
     paddingVertical: 5,
   },
   time: {
diff --git a/components/LiveMiniPlayer.tsx b/components/LiveMiniPlayer.tsx
index 6b73cb8..debc842 100644
--- a/components/LiveMiniPlayer.tsx
+++ b/components/LiveMiniPlayer.tsx
@@ -52,6 +52,10 @@ export function LiveMiniPlayer() {
   const pan = useRef(new Animated.ValueXY()).current;
   const isDragging = useRef(false);
 
+  // 用 ref 保持最新值，避免 PanResponder 闭包捕获过期的初始值
+  const storeRef = useRef({ roomId, clearLive, router });
+  storeRef.current = { roomId, clearLive, router };
+
   const panResponder = useRef(
     PanResponder.create({
       onStartShouldSetPanResponder: () => true,
@@ -71,10 +75,11 @@ export function LiveMiniPlayer() {
         pan.flattenOffset();
         if (!isDragging.current) {
           const { locationX, locationY } = evt.nativeEvent;
+          const { roomId: rid, clearLive: clear, router: r } = storeRef.current;
           if (locationX > MINI_W - 28 && locationY < 28) {
-            clearLive();
+            clear();
           } else {
-            router.push(`/live/${roomId}` as any);
+            r.push(`/live/${rid}` as any);
           }
           return;
         }
diff --git a/components/MiniPlayer.tsx b/components/MiniPlayer.tsx
index 84817d8..f445b6f 100644
--- a/components/MiniPlayer.tsx
+++ b/components/MiniPlayer.tsx
@@ -19,9 +19,12 @@ export function MiniPlayer() {
   const pan = useRef(new Animated.ValueXY()).current;
   const isDragging = useRef(false);
 
+  // 用 ref 保持最新值，避免 PanResponder 闭包捕获过期的初始值
+  const storeRef = useRef({ bvid, clearVideo, router });
+  storeRef.current = { bvid, clearVideo, router };
+
   const panResponder = useRef(
     PanResponder.create({
-      // 从 start 阶段即抢占响应权，确保拖动可靠触发
       onStartShouldSetPanResponder: () => true,
       onPanResponderGrant: () => {
         isDragging.current = false;
@@ -38,16 +41,15 @@ export function MiniPlayer() {
       onPanResponderRelease: (evt) => {
         pan.flattenOffset();
         if (!isDragging.current) {
-          // 点击：通过坐标判断是关闭还是跳转
           const { locationX, locationY } = evt.nativeEvent;
+          const { bvid: vid, clearVideo: clear, router: r } = storeRef.current;
           if (locationX > MINI_W - 28 && locationY < 28) {
-            clearVideo();
+            clear();
           } else {
-            router.push(`/video/${bvid}` as any);
+            r.push(`/video/${vid}` as any);
           }
           return;
         }
-        // 拖动：吸附到最近边缘
         const { width: sw, height: sh } = Dimensions.get('window');
         const curX = (pan.x as any)._value;
         const curY = (pan.y as any)._value;
diff --git a/components/NativeVideoPlayer.tsx b/components/NativeVideoPlayer.tsx
index 3855936..2b7e83e 100644
--- a/components/NativeVideoPlayer.tsx
+++ b/components/NativeVideoPlayer.tsx
@@ -109,8 +109,10 @@ export const NativeVideoPlayer = forwardRef<NativeVideoPlayerRef, Props>(
 
     const [paused, setPaused] = useState(false);
     const [currentTime, setCurrentTime] = useState(0);
+    const currentTimeRef = useRef(0);
     const [duration, setDuration] = useState(0);
     const durationRef = useRef(0);
+    const lastProgressUpdate = useRef(0);
 
     const [showQuality, setShowQuality] = useState(false);
 
@@ -318,16 +320,6 @@ export const NativeVideoPlayer = forwardRef<NativeVideoPlayerRef, Props>(
       const local = frameIdx % framesPerSheet;
       const col = local % img_x_len;
       const row = Math.floor(local / img_x_len);
-      console.log("[thumb]", {
-        seekTime,
-        duration,
-        indexLen: index?.length,
-        frameIdx,
-        totalFrames,
-        sheetIdx,
-        col,
-        row,
-      });
       //  根据单帧图尺寸和预设的显示宽度计算缩放后的显示尺寸，保持宽高比
       const scale = THUMB_DISPLAY_W / TW;
       const DW = THUMB_DISPLAY_W;
@@ -396,20 +388,32 @@ export const NativeVideoPlayer = forwardRef<NativeVideoPlayerRef, Props>(
             resizeMode="contain"
             controls={false}
             paused={!!(forcePaused || paused)}
+            progressUpdateInterval={500}
             onProgress={({
               currentTime: ct,
               seekableDuration: dur,
               playableDuration: buf,
             }) => {
-              setCurrentTime(ct);
-              if (dur > 0) setDuration(dur);
-              setBuffered(buf);
+              currentTimeRef.current = ct;
               onTimeUpdate?.(ct);
+              // 拖动进度条时跳过 UI 更新，避免与用户拖动冲突
+              if (isSeekingRef.current) return;
+              const now = Date.now();
+              if (now - lastProgressUpdate.current < 450) return;
+              lastProgressUpdate.current = now;
+              setCurrentTime(ct);
+              if (dur > 0 && Math.abs(dur - durationRef.current) > 1) setDuration(dur);
+              setBuffered(buf);
             }}
             onLoad={() => {
               if (initialTime && initialTime > 0) {
                 videoRef.current?.seek(initialTime);
               }
+              // seek 后部分播放器不恢复播放，先暂停再恢复，强制触发 prop 变化
+              if (!forcePaused) {
+                setPaused(true);
+                requestAnimationFrame(() => setPaused(false));
+              }
             }}
             onError={(e) => {
               // 杜比视界播放失败时自动降级到 1080P
diff --git a/components/VideoPlayer.tsx b/components/VideoPlayer.tsx
index 9e265f1..593de57 100644
--- a/components/VideoPlayer.tsx
+++ b/components/VideoPlayer.tsx
@@ -32,9 +32,6 @@ export function VideoPlayer({ playData, qualities, currentQn, onQualityChange, b
   };
 
   const handleExitFullscreen = async () => {
-    // 退出全屏：同步进度，竖屏一律暂停
-    portraitRef.current?.seek(lastTimeRef.current);
-    portraitRef.current?.setPaused(true);
     setFullscreen(false);
     if (Platform.OS !== 'web')
       await ScreenOrientation?.lockAsync(ScreenOrientation.OrientationLock.PORTRAIT_UP);
@@ -71,46 +68,49 @@ export function VideoPlayer({ playData, qualities, currentQn, onQualityChange, b
 
   return (
     <>
-      {/* Portrait player: always mounted, force-paused while fullscreen is active */}
-      <NativeVideoPlayer
-        ref={portraitRef}
-        playData={playData}
-        qualities={qualities}
-        currentQn={currentQn}
-        onQualityChange={onQualityChange}
-        onFullscreen={handleEnterFullscreen}
-        bvid={bvid}
-        cid={cid}
-        isFullscreen={false}
-        forcePaused={fullscreen}
-        initialTime={lastTimeRef.current}
-        onTimeUpdate={(t) => { lastTimeRef.current = t; onTimeUpdate?.(t); }}
-      />
+      {/* 竖屏和全屏互斥渲染，避免同时挂载两个视频解码器 */}
+      {!fullscreen && (
+        <NativeVideoPlayer
+          ref={portraitRef}
+          playData={playData}
+          qualities={qualities}
+          currentQn={currentQn}
+          onQualityChange={onQualityChange}
+          onFullscreen={handleEnterFullscreen}
+          bvid={bvid}
+          cid={cid}
+          isFullscreen={false}
+          initialTime={lastTimeRef.current}
+          onTimeUpdate={(t) => { lastTimeRef.current = t; onTimeUpdate?.(t); }}
+        />
+      )}
 
-      <Modal visible={fullscreen} animationType="none" statusBarTranslucent>
-        <StatusBar hidden />
-        <View style={{ flex: 1, backgroundColor: '#000', justifyContent: 'center', alignItems: 'center' }}>
-          <View style={needsRotation
-            ? { width: height, height: width, transform: [{ rotate: '90deg' }] }
-            : { flex: 1, width: '100%' }
-          }>
-            <NativeVideoPlayer
-              playData={playData}
-              qualities={qualities}
-              currentQn={currentQn}
-              onQualityChange={onQualityChange}
-              onFullscreen={handleExitFullscreen}
-              bvid={bvid}
-              cid={cid}
-              danmakus={danmakus}
-              isFullscreen={true}
-              initialTime={lastTimeRef.current}
-              onTimeUpdate={(t) => { lastTimeRef.current = t; onTimeUpdate?.(t); }}
-              style={needsRotation ? { width: height, height: width } : { flex: 1 }}
-            />
+      {fullscreen && (
+        <Modal visible animationType="none" statusBarTranslucent>
+          <StatusBar hidden />
+          <View style={{ flex: 1, backgroundColor: '#000', justifyContent: 'center', alignItems: 'center' }}>
+            <View style={needsRotation
+              ? { width: height, height: width, transform: [{ rotate: '90deg' }] }
+              : { flex: 1, width: '100%' }
+            }>
+              <NativeVideoPlayer
+                playData={playData}
+                qualities={qualities}
+                currentQn={currentQn}
+                onQualityChange={onQualityChange}
+                onFullscreen={handleExitFullscreen}
+                bvid={bvid}
+                cid={cid}
+                danmakus={danmakus}
+                isFullscreen={true}
+                initialTime={lastTimeRef.current}
+                onTimeUpdate={(t) => { lastTimeRef.current = t; onTimeUpdate?.(t); }}
+                style={needsRotation ? { width: height, height: width } : { flex: 1 }}
+              />
+            </View>
           </View>
-        </View>
-      </Modal>
+        </Modal>
+      )}
     </>
   );
 }
diff --git a/hooks/useLiveDetail.ts b/hooks/useLiveDetail.ts
index ae3b249..b8be241 100644
--- a/hooks/useLiveDetail.ts
+++ b/hooks/useLiveDetail.ts
@@ -1,4 +1,4 @@
-import { useState, useEffect, useCallback } from 'react';
+import { useState, useEffect, useCallback, useRef } from 'react';
 import { getLiveRoomDetail, getLiveAnchorInfo, getLiveStreamUrl } from '../services/bilibili';
 import type { LiveRoomDetail, LiveAnchorInfo, LiveStreamInfo } from '../services/types';
 
@@ -19,35 +19,42 @@ export function useLiveDetail(roomId: number) {
     error: null,
   });
 
+  // 用 ref 追踪最新的 roomId，避免 cancelled 闭包问题
+  const latestRoomId = useRef(roomId);
+  latestRoomId.current = roomId;
+
   useEffect(() => {
     if (!roomId) return;
-    let cancelled = false;
-
+    
     setState({ room: null, anchor: null, stream: null, loading: true, error: null });
 
-    async function fetch() {
+    const fetchId = roomId; // 捕获当前 roomId
+
+    async function doFetch() {
       try {
         const [room, anchor] = await Promise.all([
-          getLiveRoomDetail(roomId),
-          getLiveAnchorInfo(roomId),
+          getLiveRoomDetail(fetchId),
+          getLiveAnchorInfo(fetchId),
         ]);
-        if (cancelled) return;
+
+        // 仅在 roomId 未变化时更新状态（替代 cancelled 模式）
+        if (latestRoomId.current !== fetchId) return;
 
         let stream: LiveStreamInfo = { hlsUrl: '', flvUrl: '', qn: 0, qualities: [] };
-        if (room.live_status === 1) {
-          stream = await getLiveStreamUrl(roomId);
+        if (room?.live_status === 1) {
+          stream = await getLiveStreamUrl(fetchId);
         }
-        if (cancelled) return;
+
+        if (latestRoomId.current !== fetchId) return;
 
         setState({ room, anchor, stream, loading: false, error: null });
       } catch (e: any) {
-        if (cancelled) return;
+        if (latestRoomId.current !== fetchId) return;
         setState(prev => ({ ...prev, loading: false, error: e?.message ?? '加载失败' }));
       }
     }
 
-    fetch();
-    return () => { cancelled = true; };
+    doFetch();
   }, [roomId]);
 
   const changeQuality = useCallback(async (qn: number) => {